Posts in Healthy Lifestyle
Are All Calories Really Created Equal?

Who hasn’t heard that 100 calories are 100 calories?  Or that you simply need to control the number of calories you consume, and you will lose weight?  This is the information we have been given for many years and it’s ingrained in our brains when it comes to nutrition and health.  Unfortunately, this information isn’t entirely correct. 

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It's January! Time to Get Back on Track

The holidays are often a nice time of year to get together with family, friends, or at least to enjoy time off from the usual grind, but let’s face it, the holiday season is also a time for numerous parties, stress, and endless baked goods. The good news is that holiday weight gain is not inevitable and fear not if you did gain a pound or two this season.

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Is Motivation the Key?

If your desire and motivation are centered around living a healthy life, it’s important to implement life changes that will aid in lifelong success. Starting with an autonomous motivation will put you on the right path.  Having these and other lifestyle modification in place, will keep you on that path during the times when your motivation is lacking.

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