Placing psychology at the center of healthcare can improve your health, strengthen your performance, and promote your self-efficacy.
Cognitive Behavioral Therapy
What is cognitive behavioral therapy?
Cognitive Behavioral Therapy, or CBT, is a highly effective, well validated, evidence-based psychotherapy centered on the premise that thoughts influence emotions which in turn influence behaviors. CBT helps improve psychological health and wellness by changing the ways in thinking that contribute to dysfunctional emotions and actions.
The CBT therapists at Enhance Health can help identify and change those thought processes as you work toward your optimal goals in life.
Our therapists have expertise in treating anxiety, panic disorder, depression, mania, psychoses, trauma, acute psychological illness, substance use, chronic pain and other conditions.
What is psychological fitness?
Being "fit" is not just about the body, but the mind too. Psychological fitness and resilience support life balance, nurture creativity, and strengthen performance in all areas of life. The characteristics of resilience include self awareness, self regulation, empathy, motivation, and social skills.
We offer Performance Enhancement for all ages in the following areas:
- Academic, Athletic, Parental and Occupational Enhancement
- Organizational, Executive, Physician, and Professional Consulting
- Resilience Training and Stress Management