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Tips and Tricks for Meal Planning

  • River Valley Club 33 Morgan Dr Lebanon, NH 03766 (map)

Join Christina Tangredi, APRN and add some tools to your healthy eating toolbox. This includes a brief overview of a healthy plate, practical strategies on meal planning, and strategies to choose smarter when eating out. Participants will learn that eating healthy does not mean spending hours in the kitchen but is integral in achieving your goals whether they are about how you look, feel, or perform.

Earlier Event: October 25
Beginner Yoga Class