The goal of this 12-week group is to give patients the tools to overcome the obstacles that make it difficult to engage in a healthy eating plan. We will focus on strategies for staying motivated, controlling emotional eating, and, as we approach the holidays, eating appropriately in social situations. The group is based on cognitive-behavioral therapy for weight management.

In addition, referrals to our nutrition consultant are available for patients who also need help creating a healthy eating plan consistent with their health and weight loss goals.